In our daily routine, everyone is short on time, switching over from doing one task to the other. A hectic routine of life with very short intervals leave little room to ponder much on what you are eating and how it will affect your health and physique. Resultantly, most people end up gaining excessive weight that deteriorates the look of the body and causes medical problems. To deal with these problems, people look for easy solutions, for an instance, fad diet, exercise regimes, slimming products such as pills and medicines or in the worst cases, liposuction.
Not only do these solutions work temporarily before the lost weight starts to crawl back on the body, they actually accelerate the rate at which the body gains weight after their effect goes out. Knowing what you are eating is essential if you wish to have an active, healthy lifestyle with a good physique. Below are the 10 fat burning foods that make you lose weight easily and effectively.
10. Eggs
Instead of stuffing yourself on crackers, bagels and donuts in the morning, why not choose to start the day with some fresh eggs? They are the foods that make you lose weight. And there is good reason to it as well. Eggs are nature’s abundant source of proteins, which the body needs to maintain its muscle mass and synthesis and repair of new cells. It takes time for the proteins to be digested into simpler amino acid chains to be absorbed into the blood stream, so the increased time of digestion means you will feel full longer, will stave off hunger and you lose weight.
Proteins in eggs help control the blood sugar levels and keeps them at optimum. By doing so, they reduce the necessity to feel hungry and make it easier for you to lose weight. They are also good source of energy and give more energy than carbohydrates.
9. Beans
In human body, a hormone called cholecystokinin is related to digestion and controls the body’s stimulus for hunger. Among foods that make you lose weight, beans are a good source of getting more of this hormone into your biological system. Beans have a good amount of fiber in them, which fills the stomach and allows you to lose weight more effectively as fiber is undigested and has no calorie count. They are excellent sources of plant proteins and have many kinds of amino acids in them which are hard to incorporate into diet from other sources.
The carbohydrates take time to digest into simpler sugars so they keep the stomach busy and blood sugar at even level. With intake of proteins, fiber and reduced carbohydrates, you lose weight more effectively and beans are a good source of it all.
8. Salads
Usually when we sit down to eat, we pile our dish high with the main course and satisfy our hunger with it. That is not the way to go if you are trying to lose weight. You lose weight by eating food that has lesser calories and fats in general. But if you do that, how will you satisfy your hunger? The answer lies in salads. By substituting a portion of your meal with some healthy salad, you can make sure that you will eat the same and consume lesser calories. Salads have way lesser calories than normal food and since they are almost 85-90% water, you can be sure that you have adequate amounts of water. With that lesser calorie intake, you lose weight easily.
7. Green Tea
Nature is abundant in supplying us with a vast array of green teas to choose from. They have close to zero calories themselves and have a host of other ingredients that help you lose weight. When mentioning foods that make you lose weight, it is imperative to mention the blends of teas. Catechin antioxidants accelerate the rate of metabolism in your body, which acts upon the excessive fat deposits and catabolizes them. It flushes toxins from the body, including bad cholesterol which deposits in the arteries and causes blockages. Not only that, they come with great aroma and taste which make them appealing choice and help you lose weight also.
6. Pears
Pears are among nature’s great fruits that have a healthy dosage of fiber in them. One medium sized pear contains close to 6 grams of fiber, which make them great foods that make you lose weight as they can both please your appetite and contain the calorie intake. The pectin fibers in pears make them very effective foods for the times when you lose weight because it contains the blood sugar levels to medium levels, which prevent the body from releasing hunger stimulus that causes snacking in between meal times.
5. Lean Beef
When choosing your meat, select meat that is lower in fats. Lean beef is a healthy choice that can help you lose weight easily. It is abundant in the amino acid leucine. It provides your body with the much needed proteins it needs for metabolic processes and synthesis of new cells. It helps your muscles to maintain their current mass and to draw energy from catabolizing fat deposits in the body. The body takes some time to digest the complex proteins in meat and hence the digestion takes time. This means that the stomach remains fuller for a longer period of time and the duration of remaining full is extended, which reduces hunger and you lose weight just by reducing hunger.
4. Vinegar
Among foods that make you lose weight, it becomes necessary to mention vinegar. You lose weight by integrating it into your diet. Acetic acid in vinegars slows down the rate at which the digestive tract passes food from the stomach to intestines, so the hunger stimulus is staved off for a longer period of time. You lose weight not only because it slows down digestion but it also burns the fat deposits in your body by increasing the metabolic processes at a cellular level. It is among the best foods to get a grip on blood sugar level, which makes it easier to lose weight.
3. Olive Oil
At first sight you might think that olive oil like all lipids or fats and will be bad for your health, but with a little closer inspection of this wondrous food you will see it is a great friend for when you are planning to lose weight. It is very high in polyunsaturated fats, which have incomplete hydrocarbon chains and if taken in moderate quantity does not add weight to your body. The biological processes require such lipids for cellular repair and synthesis of new cell membranes.
They are also good source of energy. It even helps you to burn off the excess fat deposits in the body. And it can be added to your diet in a variety of way. Add some to your salad or pasta. Sauté your food with it and it even goes well with other dishes and substitution for normal cooking oils.
2. High Fiber Cereals
Fiber is undigested in the body and adds no calories to the diet. Breakfast cereals have a good quantity of it and are counted among great foods that make you lose weight effectively. Oatmeal, bran and even cornflakes are good for your health and leave you with a full stomach without too much calorie intake. Breakfast cereals help you lose weight by supplying your body with complex carbohydrates to digest. Not only that, when mixed with milk (try to opt for low fat variety when you lose weight), it gives you a good boost of proteins. Cereals can be mixed in bread dough and will yield their own flavor in bread.
1. Grapefruit
Grapefruit tends to be a great source for a variety of hard to get nutrients which promote a healthy diet. They have a very low calorie count which makes them very good for consumption. It is very high in vitamin C and fiber Pectin. The red and pink varieties of Grapefruit are high in lycopene and it is proved that Grapefruit is one of those effective foods that make you lose weight. Grapefruit lowers the levels of cholesterol in body, increases the metabolic activities of the body, which means that more energy is consumed and fat is catabolized to provide that energy.
The low levels of Glycemic in Grapefruit add to the effect of increased fat reduction in body and thus helpful to lose weight.
Grapefruit can be incorporated in diets that restrict calorie intake as it reduces hunger spasms. not only that, due to its high levels of antioxidants Grapefruit is also an excellent fruit to fight off cancer and free radicals which cause drastic aging in body.
Incorporating foods that make you lose weight into your diet is both easy and effective and make you slimmer and healthier. Just a small change in what you put in your body and a little care can go a long way. At first, you will feel it hard to shift your diet from processed, packaged foods to healthier alternatives. You will get the cravings to go back but if you stick with your objective to lose weight, the times of being fat will seem like a distant memory and you will find that your new and healthier diet is actually better than what you used to eat. Thus, instead of sticking to fad diets and pills, it is definitely better to opt for a change of lifestyle that in every sense is better.
